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Xandr
@iqmartin
WHAT TO TAKE WITH YOU TO THE GYM Shorts, T–shirt and cross-country shoes are certainly a good image for the gym. But you need some more "accessories" so that the training takes place as conveniently and safely as possible. What would I advise you to take: 1️⃣ Sports bottle Ideally, you need to buy yourself a high-quality bottle of strong glass + an additional shaker for protein and gainer. 2️⃣ Bandages Just a couple of elastic bands will protect you from serious injuries and cracks. Bandages should be put on joints that are heavily stressed: knees, wrists, elbows. 3️⃣ Towel You sweat 100% during your workout. Your skin, and then your clothes, get damp. And it will be unpleasant for other athletes in the gym to sit on the simulators after you. The towel is like an individual cover for the simulator. In addition, you can easily wipe the sweat from your face, which flows down unpleasantly. Are you using at least one of these things?
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