Fitness

A place to talk about fitness and health on Farcaster.

one of the key factors for your health is definitely keeping your body moving. it doesn’t matter the form—it could be as simple as taking the stairs for a couple of floors or going for a 30-minute walk. 

i had a long day today (started at 4 am due to a flight to a neighbor island) for a remote site visit this morning, but still gotta get it done ✅

Hawaii 🌈 | be kynd | be consistent | be based🔵

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Founder of /buildingbears , moderator of /success and /collectorscanyon



i stretch on the mat for about 15 minutes, followed by some light lifting. i usually alternate my workouts, doing cardio one day and lifting the next...hbu?

thugkitten.eth. Interested in crypto/ web3 & love of life, lost kitties and ecological preservation. Currently a flâneur captivated by frontier Tech. 

Jessica-h 
Happy to join here.
Thx
셀프스테이킹, 효율관리 하는 제시카입니다

wow so long today..
Looks like I should get moving today, just like you said! So, what's on your agenda for the day?

"I trust my process with faith."


seemore.tv/free/fc/ako1988

Body shape and how your blood is running in your body define your mental  health for sure ,
Btw you are Colonel, definitely should be in shape

Everyone is welcome😊Ⓜ️💎⚡️🎭🍄🎩🫂

가끔 바쁜거라서 괘아나 ㅋㅋㅋ

PhD. New Yorker. Born in 🇰🇷, raised in 🇺🇸, educated in 🇬🇧 John 316 

Yes I need to be more active. Only thing I have moving lately are my fingers. 😆