Fitness

A place to talk about fitness and health on Farcaster.

one of the key factors for your health is definitely keeping your body moving. it doesn’t matter the form—it could be as simple as taking the stairs for a couple of floors or going for a 30-minute walk. 

i had a long day today (started at 4 am due to a flight to a neighbor island) for a remote site visit this morning, but still gotta get it done ✅

Hawaii 🌈 | be kynd | be consistent | be based🔵

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 