JAKE
@jake
What is one positive change you have made in the last 5 years? Doesn't have to be anything big. Any change you feel has been positive.
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ilannnnnnnnkatin
@ilannnnnnnnkatin
Meditating every morning for 20 minutes to an hour followed by 10 minutes of exercise.
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JAKE
@jake
Good for you. For your meditation, what determines if it's 20 min or an hour? Do you set a timer or anything or just go in and be done whenever you want?
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