Fitness

A place to talk about fitness and health on Farcaster.

4. Recovery: 
Allowing adequate time for rest and recovery between workouts to prevent overtraining and promote muscle repair and growth.
https://warpcast.com/bernardfrc/0x0be6d665

5. Variety: 
Incorporating a variety of exercises, activities, and training methods to target different muscle groups and prevent boredom or plateaus.

5. Variety: 
Incorporating a variety of exercises, activities, and training methods to target different muscle groups and prevent boredom or plateaus.
https://warpcast.com/bernardfrc/0xa64adb5e

That is difficult for me!
I just stick into one activity for long time