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I just nominated @wake for /build because...

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Layer part 1:

In the context of blockchain technology, a layer refers to a distinct level or component within the blockchain architecture that serves a specific function or purpose. Layers are often used to organize and streamline the operation of a blockchain network.
https://warpcast.com/bernardfrc/0x2163b36b

Layer Part 2:
For example, the Bitcoin blockchain operates on multiple layers, including the base layer for recording transactions and higher layers such as the Lightning Network for facilitating faster and cheaper transactions.

Layer Part 2:
For example, the Bitcoin blockchain operates on multiple layers, including the base layer for recording transactions and higher layers such as the Lightning Network for facilitating faster and cheaper transactions.
https://warpcast.com/bernardfrc/0xd43d349b

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5. Variety: 
Incorporating a variety of exercises, activities, and training methods to target different muscle groups and prevent boredom or plateaus.
https://warpcast.com/bernardfrc/0xa64adb5e

6. Proper Form: 
Performing exercises with correct form to reduce the risk of injury and maximize effectiveness.

6. Proper Form: 
Performing exercises with correct form to reduce the risk of injury and maximize effectiveness.
https://warpcast.com/bernardfrc/0x48f45688

https://www.build.top/nominate/0x5c90ee8Fe9d306A06B99616AF0E0CfD0338Cc012

Take a deep breath and remind yourself that you are capable and resilient.

4. Recovery: 
Allowing adequate time for rest and recovery between workouts to prevent overtraining and promote muscle repair and growth.
https://warpcast.com/bernardfrc/0x0be6d665

5. Variety: 
Incorporating a variety of exercises, activities, and training methods to target different muscle groups and prevent boredom or plateaus.

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Bernard

@bernardfrc