A place to talk about fitness and health on Farcaster.

Fitness

Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? I’m considering in starting but not sure yet so wanted to get an idea.

japan

Founder of /farcastea


Writing about Japan: https://paragraph.xyz/@beecurious

Hosting /japan channel and 🇦🇱 based in  🇯🇵

I use it mainly for recovery, muscles feel less sore after working out, drink plenty of water. Safe to use long term with lots of studies.

Also just got back from Japan so I found the /japan now 🤙🏽