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Ina @ Network State School
@beecurious
Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? Iām considering in starting but not sure yet so wanted to get an idea.
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ihatepants š·
@ihatepants
I use it mainly for recovery, muscles feel less sore after working out, drink plenty of water. Safe to use long term with lots of studies. Also just got back from Japan so I found the /japan now š¤š½
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