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Naomi
@afrochicks
❄️day 9 of fitcember❄️ starting the week right with a full body workout! all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
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Ini Abasi
@iamini
Fitcember Day 9 with @afrochicks and other 18 participants Was a struggle with the hand circles as my left shoulder was pained due to previous trauma. https://www.canva.com/design/DAGY4WYcPXs/EftU3N4vaQqRXrrzK2BFHw/watch?utm_content=DAGY4WYcPXs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb116bc1ca7
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Naomi
@afrochicks
really great job as always🔥 im sorry about your injury i hope it wasn’t too painful, please let me know if something might be difficult and i will send you a modification 🤗
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Ini Abasi
@iamini
Thanks, I found it difficult to extend my hand in the air in circles but it's also a recovery technique for me. Will do even more of that, gradually
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