Team AC Track Club

❄️day 10 of fitcember❄️

core workout time! 

benefits of working core:

- helps with posture and agility
- improves athletic performance
- can help alleviate back pain

all details in the replies let’s go! 🔥

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Fitcember Day 10

https://www.canva.com/design/DAGY-xzLQ44/WncBXY4WD_byzcBeHv5XZg/watch?utm_content=DAGY-xzLQ44&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb9152df23e

really great work! and nice form👏🏾

also how are you experiencing these workouts? tough/medium/easy?

Thanks
I'd say the workout is easy but the core workout isn't easy especially when the abs are involved. I'm coping with my left shoulder😁