Team AC Track Club

❄️ day 2 of fitcember - full body challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

this workout targets, glutes, upper body and core strength!

what are the benefits of bodyweight training?

- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

I joined the fitcember challenge day 2 and I feel a lot better.

It's been a while since I exercised following a long illness.

Thanks @afrochicks

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


received your entry! you are now on the leaderboard and will be paid on jan 1st! hope you will enter today's challenge - pinned on the /actrackclub channel!

Awesome
I'm here for the rest of Fitcember 🔥🔥🔥
Who knows, maybe I'd be an athlete too, one day😆

received your entry! you are now on the leaderboard and will be paid on jan 1st! hope you will enter today's challenge - pinned on the /actrackclub channel!

 https://keepthescore.com/board/swkvtvlzzkgbr/

you're welcome! glad you are doing better.