Team AC Track Club

❄️ day 2 of fitcember - full body challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

this workout targets, glutes, upper body and core strength!

what are the benefits of bodyweight training?

- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

I joined the fitcember challenge day 2 and I feel a lot better.

It's been a while since I exercised following a long illness.

Thanks @afrochicks

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

you're welcome! glad you are doing better.