Fitness

A place to talk about fitness and health on Farcaster.

I'm not ready to share pictures, but I've been working hard to change my body composition from fat to lean muscle. Today I really started feeling my abs and it's just the most gratifying experience!

Congrats! I’ve gone from 27% 😬 to 22% since December. Huge difference. 18 lbs. Goal is 12% by end of year. 😅 what are you doing? For me slow carb, intermittent fasting, at least hr a day exercise.

Neouroscience, ☯️, decentralization, AI. Building verifiable world models at bldx.io Writing a book on patterns : https://paragraph.xyz/@mirrorandloom/

Yay! You're doing great! I no longer eat anything with added sugar and I've upped my protein. 

1000 $DEGEN