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Venkatesh Rao ☀️
@vgr
Trying to properly count calories for the first time in my life. Calories In is hard as ever but Calories Out has really improved. Whoop is solid for daily estimates and the occasional Dexa scan calibrates it accurately. My basal rate is ~1500. Sloth day ~1700. No exercise but active 1800. Workout makes it 1900-2100.
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Metaphorical Leo
@hyp
I feel like I've found cheat codes to weight loss and glucose. Combination of 1) slow carb as done in Tim Ferris's 4-hour body, 2) 18/6 intermittent fasting 3) consume 2 tbsp extra light EV Olive Oil whenever hunger is too much in fast (shangri la). 4) 1 day off, 15lbs lost over 15 weeks, not hard, feel can do 4ever.
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