spirituality

One of the strongest unconscious biases that im dealing with is the ongoing -often overwhelming- sensation that im not enough, hence, not worthy of anything. not worthy of wealth, of success, of love, etc. and that makes me relate to my craft with a lack of discipline that hurts, and the victim in me feels as mediocre. so there is an ongoing story inside me related to mediocrity and "not being X enough for Y" that often times feels immobilizing, but that at the same time is crumbling under the realization that it is a lie. it is just a story. and i can decide if i want to believe it or not. and that feels so goo

“You are worthy” is such a rough one to learn, but it’s everything. Still working on it.

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

what helps you work on it?

and how does the "you are not worthy" express in you?

Seeing the overhead view of your own thoughts is super helpful.  NEw habits are still hard though and may benefit from guidance.

it’s wild how meditation and all of its consequences (ongoing practice and awareness when you understand it) end up being so valuable to deal with all sorts of mental health issues