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A nutritious meal provides the body with the necessary diet needed by the body.
Components of a Nutritious Meal
1. Protein: Includes lean protein sources, such as poultry, fish, beans, lentils, or dairy.
2. Healthy fats: Incorporates sources of healthy fats, like nuts, seeds, avocados, or olive oil.
3. Complex carbohydrates: Includes whole grains, fruits, and vegetables, which provide fiber, vitamins, and minerals.
4. Fiber: Aims for 25-30 grams of fiber per day from sources like whole grains, fruits, and vegetables. 14 replies
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