Food

A place to share what you're cooking and eating on Farcaster.

A nutritious meal provides the body with the necessary diet needed by the body.

Components of a Nutritious Meal

1. Protein: Includes lean protein sources, such as poultry, fish, beans, lentils, or dairy.

2. Healthy fats: Incorporates sources of healthy fats, like nuts, seeds, avocados, or olive oil.

3. Complex carbohydrates: Includes whole grains, fruits, and vegetables, which provide fiber, vitamins, and minerals.

4. Fiber: Aims for 25-30 grams of fiber per day from sources like whole grains, fruits, and vegetables.

Thanks for sharing informative component of nutritious meal 🥜🥜