Fitness

A place to talk about fitness and health on Farcaster.

What does someone stand to lose without muscle mass? 

Was asked this and was taken aback. Curious what your take is

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

The answers probably the same for most nutrition and fitness questions, no one really knows

True I meant the non obvious ones that people commonly debate

I mean, loss of muscle mass with age is an actual disease with a name—sarcopenia. Similarly the effects of certain nutritional deficiencies are also pretty well documented.