Julia

@hsjj

149 Following

50 Followers

Naomi pfp

hi its me again haunting your feed and encouraging you to move 👹 today’s warpcast workout is a 💥 leg day circuit💥 this circuit can be used as a standalone workout or as a warm up before gym! exercises: 1. lateral side steps - 5 each side 2. banded squats - 10 reps 3. alternate lunges - 5 each side 4. skier - 5 each side 5. pogo jumps ( great for calves and developing explosive power) - 10 reps repeat twice with a few mins rest in between! intensity medium/high as always let me know how you find it and if you have any questions ↑ 🎵 Shermanology - Bon Bini

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Mikko pfp

@mikkolagerstedt

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Julia pfp

Congratulations! Hope you have many kids!

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Julia pfp

Ninguém on-line por hoje...

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Julia pfp

Salve pessoal. Vamos seguir forte aqui enquanto o Xandão derrubou o X. Morte ao careca.

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Julia pfp

Tá fumando maconha?

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Julia pfp

Seu filho da puta

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Julia pfp

Me every Monday! 😅

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Julia pfp

Porto Alegre, Rio Grande do Sul.

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Julia pfp

Keep on brother.

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Julia pfp

Remember the importance of the sign of the cross. Never cease to do it. When you wake up. Before you sleep. The cross is how Our Lord redeemed us. Don't you ever forget it.

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Julia pfp

Força. Traga notícias aí de Porto Alegre pra nós.

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Julia pfp

E aí mano, desistiu do app?

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Julia pfp

Temos que crescer a comunidade BR aqui no Warpcast, facilitar pros conterrâneos. Me sigam que sigo todos de volta, só talvez demore, mas sigo.

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Julia pfp

Só o arroz e feijão de cada dia kkkk

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Julia pfp

Mano impossível entender o que se passa aqui

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fredwilson pfp

@fredwilson.eth

Hi Casters. I love the idea of streaks. I used this mechanic to build a very large and loyal following of readers on the AVC blog. I posted there every day for something like seventeen years. That was a hell of a streak. The psychology of steaks is so powerful. So I'm taking advantage of the new streaks feature in Farcaster and starting a steak in the AVC channel

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alex pfp

@alexgrover.eth

feeling the urge to rewrite my personal website (again)

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