A place to talk about fitness and health on Farcaster.

Fitness

Feeling the gym intimidation? Don't sweat it! Whether you're a beginner or a gym rat, there's a place for you. Start with a full-body routine focusing on major muscle groups, listen to your body, and gradually increase weight or intensity. You'll be amazed at how strong and confident you feel

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Exercise, especially GYM, has a great effect on management and morale 165 $DEGEN

Gym make me fresh and make my day 149 $DEGEN

Exercise is the best routine for health.
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If you want to be strong, know your weaknesses
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