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Hossein
@hossein7emo
Feeling the gym intimidation? Don't sweat it! Whether you're a beginner or a gym rat, there's a place for you. Start with a full-body routine focusing on major muscle groups, listen to your body, and gradually increase weight or intensity. You'll be amazed at how strong and confident you feel
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Mahnaz
@hanjisan
Exercise is the best routine for health. 149 $DEGEN
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