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Philippe Castonguay
@phabc
Help! What are your best tips to reduce LDL Cholesterol? I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.
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HopSlam
@hopslam
Remove processed food as much as you can from your diet and stick to lean meats like fish and chicken. Try to have an 80% goal where 80% of your meals are healthy. You may find you do more than that.
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