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Naomi
@afrochicks
i often get asked “how does a triple jumper train” well below is my week of training! my coach sends me my programme each sunday and we work in 4 week cycles! general work is conditioning exercises like circuits core, balance and mobility.
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plantwhiz50
@hoodz
sounds intense but super rewarding! love seeing the dedication that goes into it. keep jumping high, you're inspiring! 💪🌟
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