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SP
@simonapop
Practicing being radically aware of who is in the driver’s seat of your life at every moment vs slipping into unconscious autopilot is one of the most important exercises you’ll do for yourself and others
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hollymolly.framedl.eth
@hollyr.eth
I'm working through the Internal Family Systems Workbook by Richard Schwartz after hearing about it in Huberman. In addition to the core Self, some of us have parts that are driving us: Exiles, Managers, and Firefighters. The practice is to create a cooperative and trusting relationship between the Self and the parts.
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SP
@simonapop
Family systems is incredible work - I’ve done it and it is so powerful. Not easy but very very good and genuinely works
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