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Rafaello.base.eth
@rafaello12
When you get to the gym, do you always have a particular program you start with or you just go with the flow?
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Hnwcrypto 🎩🥭
@hnwcrypto.eth
Warm up, body, warm down Splits - legs (strength), upper (strength), cardio, legs (power), upper (power), cardio
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Rafaello.base.eth
@rafaello12
I heard it’s hard to build your legs What do you mean by warm down?
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