Wellness

if you can breathe through both nostrils you should be grateful right now!!!

currently have a sore throat and blocked nose and been in bed all day 🤒

if anyone have any tips/remedies pls lmk

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This is a very weird hack, but apply pressure to your armpit opposite the side of the nose that is blocked. And then breathe as you apply the pressure (like if you were to make a fake farting sound) Idk why but somehow this can help reduce the sinus pressure 

That and general lymph drainage should help

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And alkaSeltzer plus severe cold chewable tablets work like magic