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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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HeraldBelBabixzStronger
@heraldbelbabixzs
Snacking on nuts/seeds, adding beans/legumes to meals, incorporating protein-rich tofu/tempeh
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