Wellness

i want to up my protein intake for a month or two to see if i feel any different but i’m afraid of how much food i’d need to eat

i don’t want to force myself to drink protein shakes (i don’t go to the gym) and eating 3 quarter pounders a day seems like overkill?

chopping wood, carrying water onchain //

mirror.xyz/feven.eth

cottage cheese, Greek yogurt, healthy nuts, tuna salad are all great sources of protein 

you can also opt for protein pastas and blend silken tofu into sauces