Nuts

Nuts like almonds, walnuts, and peanuts are a great source of healthy fats, protein, fiber, and various vitamins and minerals. They are also a good source of antioxidants. 

* Almonds are known for their high vitamin E content and are good for heart health.
* Walnuts are rich in omega-3 fatty acids, which are beneficial for brain health.
* Peanuts are a good source of niacin and folate.

Enjoy them as a snack, add them to your meals, or use them in baking. Just remember to consume them in moderation as they are high in calories.

Don't underestimate the product of grace...
God is able

You are right but I will also say all nuts are healthy to the body 🥜🥜