Fitness

A place to talk about fitness and health on Farcaster.

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 3. Neck Stretches:
Sit or stand with good posture, looking straight ahead. 
Chin to chest: Gently tilt your head down, bringing your chin towards your chest, feeling a stretch in the back of your neck. 
Chin to ceiling: Gently tilt your head back, bringing your chin towards the ceiling, feeling a stretch in the front of your neck. 
Side-to-side: Gently tilt your head to one side, bringing your ear towards your shoulder, feeling a stretch on the opposite side of your neck. 
Hold each stretch for 5-10 seconds and repeat 5-10 times.

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