Fitness

Eye exercises can help relax and strengthen eye muscles, potentially improving vision and reducing eye strain. Some effective exercises include the 20-20-20 rule, shifting focus between near and far objects, and tracing figure eights with your eyes.

The 20-20-20 Rule/Eye Exercise:

Every 20 minutes, look at something 20 feet away for 20 seconds.
Why it works: It helps to prevent eye strain, especially when working on a computer or focusing on close-up tasks.

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