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Haranadhkintali

@haranadhkintali

1036 Following
871 Followers
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Haranadhkintali
@haranadhkintali
Instead of complaining about how hard it is to take care of your body, be grateful you have the ability to do so.
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Haranadhkintali
@haranadhkintali
Eating at similar times 路 Eating at similar times 路 Eating similar meals every day 路 Waking up & sleeping at the same times 路 Getting stronger using the same workouts Instead of chasing weight loss. Chase good habits.
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Haranadhkintali
@haranadhkintali
Workout rules to live by: 1) Be patient 2) Aim to get stronger 3) Leave your ego at the door 4) Always put your weights back 5) Mobilize your body before lifting 6) Leave yourself 1-2 reps in the tank 7) Lift with good form 99% of the time
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Haranadhkintali
@haranadhkintali
Getting 10k steps a day is the most underrated habit to upgrading your mood, mind and body.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Anyone else going out for a walk today?
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Getting in shape is 90% mental. 10% physical.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Just got Floating Wings Hairband on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Before walking: Man, I've got so much to do. Maybe I should skip the walk. After walking: Holy shit. I've just come up with a major solution to a problem I've been dealing with, my energy is through the roof, and my brain feels like it's exploding with ideas.
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Haranadhkintali
@haranadhkintali
Before gym: Feel like shit. Maybe I should skip. After gym: Life is amazing. Let鈥檚 crush the rest of the day.
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Haranadhkintali
@haranadhkintali
Before gym: Feel like shit. Maybe I should skip. After gym: Life is amazing. Let鈥檚 crush the rest of the day.
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Haranadhkintali
@haranadhkintali
I don't know who needs to hear this but peanut butter is not a good source of protein.
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Haranadhkintali
@haranadhkintali
I don't know who needs to hear this but peanut butter is not a good source of protein.
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Haranadhkintali
@haranadhkintali
The body sends signals that things are wrong and need fixing.
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Haranadhkintali
@haranadhkintali
I got the allocation, what next?
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Haranadhkintali
@haranadhkintali
$reward
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Haranadhkintali
@haranadhkintali
How to be contrarian in 2024 路 Avoid alcohol 路 Get your body fit 路 Invite sun exposure 路 Make sleep a priority 路 Live life outside without a phone 路 Use food and exercise as medicine 路 Eat locally grown fruits, meats and veggies 路 Develop a high level of skepticism for main stream media Anything I missed?
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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