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Haranadhkintali

@haranadhkintali

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401 Followers
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Haranadhkintali
@haranadhkintali
How to heal a slow metabolism: - Drink water - Lift weights 3x/week - 1 hour of time in nature - Eat a nutrient dense diet - Get 7-9 hours of quality sleep/night - Get .8 to 1 gram of protein per pound Most people don’t have a slow metabolism. They have shitty health habits.
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Haranadhkintali
@haranadhkintali
If you drank more water you'd realize you don't need to eat as much.
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Haranadhkintali
@haranadhkintali
Being consistent doing a shitty workout is better than doing the perfect workout once in awhile.
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Haranadhkintali
@haranadhkintali
Gonna do my first Pilates class tomorrow. What should I expect?
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Haranadhkintali
@haranadhkintali
Workout tip: Between your sets, take a walk. This improves recovery while giving you extra steps for the day.
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Haranadhkintali
@haranadhkintali
If you can squat and bench press your body weight… And deadlift 2x your body weight… Your part of the top 5% of strongest people in the world.
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Haranadhkintali
@haranadhkintali
A lot of people still think creatine is a steroid. The reality is it's the safest, cheapest, most effective supplement to optimize our bodies and brains.
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Haranadhkintali
@haranadhkintali
Ready for some COCK and EGGS action?
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Haranadhkintali
@haranadhkintali
Everyone wants the fountain of youth... No one wants to lift 3x a week, drink water, get 8-10k steps a day, fix their sleep habits, and eat a nutrient dense diet.
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Haranadhkintali
@haranadhkintali
I don't know who needs to hear this but if you want to get in shape for the summer you need to start NOW.
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Haranadhkintali
@haranadhkintali
Your body is a reflection of your relationship with yourself.
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Haranadhkintali
@haranadhkintali
One thing I'd like MAHA to promote: Increasing step count. Getting as little as 6000 steps a day reduces the risk of cardiovascular disease by 40% to 50% compared to those who walk only 2,000-4000.
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Haranadhkintali
@haranadhkintali
Just raw dogged a 20 minute walk in nature. No social, no reels, no texting. Locked in on my steps the whole time. Built different.
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Haranadhkintali
@haranadhkintali
Health is like a crown. But only the sick can see it on people who are healthy.
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Haranadhkintali
@haranadhkintali
I'm starting to realize that the closer my phone is the more distracted I become.
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Haranadhkintali
@haranadhkintali
The #1 exercise I’ve noticed every 90-100 year old do every day without fail: Walking. 2-3 miles a day keeps the grim reaper away.
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Haranadhkintali
@haranadhkintali
An hour of weight training feels like 15 minutes and 15 minutes on the treadmill feels like an hour.
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Haranadhkintali
@haranadhkintali
Metabolic health = Mental health
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩
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Haranadhkintali
@haranadhkintali
The food you eat can be either the strongest medicine or the worst poison you can put into your body.
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