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Haranadhkintali

@haranadhkintali

1040 Following
873 Followers
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Haranadhkintali
@haranadhkintali
Self care starts with having a regular exercise routine.
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Haranadhkintali
@haranadhkintali
Just claimed my WCT tokens, excited to join the WalletConnect Network community 🤝 check if you're eligible for season 1 of the airdrop → airdrop.walletconnect.network
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Haranadhkintali
@haranadhkintali
Getting a good night's sleep is the most underrated tool for burning fat and controlling your appetite.
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Haranadhkintali
@haranadhkintali
Your metabolism isn't slow. Your lifestyle is excessive.
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Haranadhkintali
@haranadhkintali
Lift weights. Prioritize sleep. Eat like a responsible adult. Walk daily. Spend time in nature. Manage stress. Stretch. Recover. Now is the perfect time to master your health.
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Haranadhkintali
@haranadhkintali
It’s incredible how much the mind is influenced by the body.
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Haranadhkintali
@haranadhkintali
Being out of shape at 30 starts at 20.
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Haranadhkintali
@haranadhkintali
Animal protein is 100% more effective for your body than plant protein.
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Haranadhkintali
@haranadhkintali
The easiest way to look and feel 10 years younger is to get your body in shape.
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Haranadhkintali
@haranadhkintali
The best longevity drugs on the planet are strength training, quality sleeping, walking, and good friends.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩
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Haranadhkintali
@haranadhkintali
"I can't afford to invest in my health" Sleep $0 Walking $0 Sunlight $0 Exercise $0 Gratitude $0 Breathwork $0 Mindfulness $0 Staying off social $0 Getting healthy is a lot cheaper than people think.
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Haranadhkintali
@haranadhkintali
Working out and eating healthy every day is hard. But being out of shape and feeling miserable every day is harder.
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Haranadhkintali
@haranadhkintali
Society has gotten to a point where people think living the good life means drinking alcohol and eating junk foods.
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Haranadhkintali
@haranadhkintali
You know you’ve made it when you push yourself to workout on the days you’re feeling like shit.
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Haranadhkintali
@haranadhkintali
The doctor of the future will prescribe heavy lifting, whole foods, high protein, clean drinking water & 10,000 steps a day.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩
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Haranadhkintali
@haranadhkintali
I used to laugh at old folks for eating their dinners at 5 & going to bed at 9. Now I realize they had it right all along.
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Haranadhkintali
@haranadhkintali
Food is the most abused drug. Exercise is the most underutilized anti-depressant.
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Haranadhkintali
@haranadhkintali
One of the worst things to give a child is a screen to occupy their time and attention.
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