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Haranadhkintali

@haranadhkintali

1041 Following
870 Followers
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Haranadhkintali
@haranadhkintali
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Haranadhkintali
@haranadhkintali
If I had 3 months and wanted to drop my belly fat at 45 years old
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Haranadhkintali
@haranadhkintali
w to become above average in 2025 · Meditate · Lift weights · Fix your sleep · Get 10k steps a day · Stop drinking alcohol · Don't be easily offended · Learn how to deal with emotions · Work on a goal worthy of your attention · Spend more time in nature without a phone
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Haranadhkintali
@haranadhkintali
Do cardio for your brain, heart, and lungs. Not for weight loss.
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Haranadhkintali
@haranadhkintali
What prevents most people from getting in shape is psychology, not physiology.
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Haranadhkintali
@haranadhkintali
The best fat burner is your diet. The best diet is the one you can sustain. The best performance enhancer is sleep. The best metabolism booster is weight training. Focus on all these for a full year and your body will thank you.
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Haranadhkintali
@haranadhkintali
Obesity is not about genetics. It's about epigenetics. The foods you eat and your environment will be the main tool in how much fat you gain or lose.
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Haranadhkintali
@haranadhkintali
Yooo
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Haranadhkintali
@haranadhkintali
Let's get fit
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Haranadhkintali
@haranadhkintali
Hy
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Haranadhkintali
@haranadhkintali
Train yourself to deal with stress with exercise instead of trying to numb it with food or alcohol.
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Haranadhkintali
@haranadhkintali
Not training with weights is the most dangerous thing you could do to an aging body.
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Haranadhkintali
@haranadhkintali
Not training with weights is the most dangerous thing you could do to an aging body.
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Haranadhkintali
@haranadhkintali
Self care starts with having a regular exercise routine.
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Haranadhkintali
@haranadhkintali
Self care starts with having a regular exercise routine.
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Haranadhkintali
@haranadhkintali
Just claimed my WCT tokens, excited to join the WalletConnect Network community 🤝 check if you're eligible for season 1 of the airdrop → airdrop.walletconnect.network
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Haranadhkintali
@haranadhkintali
Getting a good night's sleep is the most underrated tool for burning fat and controlling your appetite.
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Haranadhkintali
@haranadhkintali
Your metabolism isn't slow. Your lifestyle is excessive.
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Haranadhkintali
@haranadhkintali
Lift weights. Prioritize sleep. Eat like a responsible adult. Walk daily. Spend time in nature. Manage stress. Stretch. Recover. Now is the perfect time to master your health.
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Haranadhkintali
@haranadhkintali
It’s incredible how much the mind is influenced by the body.
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