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Haranadhkintali

@haranadhkintali

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Haranadhkintali
@haranadhkintali
Drink water · Sleep 7+ hours a night · Walk 8-10k steps a day · Train hard 3-4x a week · Eat a nutrient dense diet · Get .8g of protein per lb of bodyweight Do this for 90 days straight & people will say that you have good genetics.
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Haranadhkintali
@haranadhkintali
Sometimes, when I feel hunger, I pretend it's fat leaving my body. Hunger is a part of losing weight. Learn to be friends with it.
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Haranadhkintali
@haranadhkintali
Don't do cardio to burn fat. Do it because it's good for your heart & brain while putting you in a better mood.
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Haranadhkintali
@haranadhkintali
When your body is stressed out: → Breathe → Journal → Meditate When your mind is stressed out: → Walk → Stretch → Lift weights The secret to managing stress is using your mind and body to balance each other
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Haranadhkintali
@haranadhkintali
When your body is stressed out: → Breathe → Journal → Meditate When your mind is stressed out: → Walk → Stretch → Lift weights The secret to managing stress is using your mind and body to balance each other out.
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Haranadhkintali
@haranadhkintali
I used to think weight loss was about eating less and moving more. Now I know it’s quality foods, strength training, eating a nutrient dense high protein diet, drinking water, and getting great sleep. It’s about being patient and doing the boring things consistently.
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Haranadhkintali
@haranadhkintali
How to heal a slow metabolism: - Drink water - Lift weights 3x/week - 1 hour of time in nature - Eat a nutrient dense diet - Get 7-9 hours of quality sleep/night - Get .8 to 1 gram of protein per pound Most people don’t have a slow metabolism. They have shitty health habits.
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Haranadhkintali
@haranadhkintali
If you drank more water you'd realize you don't need to eat as much.
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Haranadhkintali
@haranadhkintali
Being consistent doing a shitty workout is better than doing the perfect workout once in awhile.
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Haranadhkintali
@haranadhkintali
Gonna do my first Pilates class tomorrow. What should I expect?
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Haranadhkintali
@haranadhkintali
Workout tip: Between your sets, take a walk. This improves recovery while giving you extra steps for the day.
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Haranadhkintali
@haranadhkintali
If you can squat and bench press your body weight… And deadlift 2x your body weight… Your part of the top 5% of strongest people in the world.
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Haranadhkintali
@haranadhkintali
A lot of people still think creatine is a steroid. The reality is it's the safest, cheapest, most effective supplement to optimize our bodies and brains.
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Haranadhkintali
@haranadhkintali
Ready for some COCK and EGGS action?
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Haranadhkintali
@haranadhkintali
Everyone wants the fountain of youth... No one wants to lift 3x a week, drink water, get 8-10k steps a day, fix their sleep habits, and eat a nutrient dense diet.
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Haranadhkintali
@haranadhkintali
I don't know who needs to hear this but if you want to get in shape for the summer you need to start NOW.
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Haranadhkintali
@haranadhkintali
Your body is a reflection of your relationship with yourself.
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Haranadhkintali
@haranadhkintali
One thing I'd like MAHA to promote: Increasing step count. Getting as little as 6000 steps a day reduces the risk of cardiovascular disease by 40% to 50% compared to those who walk only 2,000-4000.
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Haranadhkintali
@haranadhkintali
Just raw dogged a 20 minute walk in nature. No social, no reels, no texting. Locked in on my steps the whole time. Built different.
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Haranadhkintali
@haranadhkintali
Health is like a crown. But only the sick can see it on people who are healthy.
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