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Haranadhkintali

@haranadhkintali

1043 Following
872 Followers
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Haranadhkintali
@haranadhkintali
Unpopular opinion 99% of protein bars are candy bars in disguise.
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Haranadhkintali
@haranadhkintali
A silent luxury is being 40 and above and not needing to take prescription medications.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Get fit
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
I just surfed for 2 hours and my Apple Watch said I burned 1000 calories. Yeah, right. It's a reminder that exercise trackers are shitty at measuring how many calories you burn.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali pfp
Haranadhkintali
@haranadhkintali
A silent luxury is being 40 and above and not needing to take prescription medications.
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Haranadhkintali
@haranadhkintali
You'll never outrun a shitty diet. You need hours of exercise to burn off a slice of pizza. Focus on your diet to burn fat & your workouts to build muscle.
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 馃帺馃帺馃帺
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Haranadhkintali
@haranadhkintali
Easy ways to improve your health 路 Weight training 3 days a week 路 30 min morning sun exposure 路 Drink 2-3 litres of water a day 路 Get 7-8 hours of sleep a night 路 Put your eating on a schedule 路 Get a walk during your lunch break 路 Unfollow toxic people online & in real life
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Haranadhkintali
@haranadhkintali
Sometimes, when I feel hunger, I pretend it's fat leaving my body. Hunger is a part of losing weight. Learn to be friends with it.
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Haranadhkintali
@haranadhkintali
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Haranadhkintali
@haranadhkintali
If I had 3 months and wanted to drop my belly fat at 45 years old
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Haranadhkintali
@haranadhkintali
w to become above average in 2025 路 Meditate 路 Lift weights 路 Fix your sleep 路 Get 10k steps a day 路 Stop drinking alcohol 路 Don't be easily offended 路 Learn how to deal with emotions 路 Work on a goal worthy of your attention 路 Spend more time in nature without a phone
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Haranadhkintali
@haranadhkintali
Do cardio for your brain, heart, and lungs. Not for weight loss.
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Haranadhkintali
@haranadhkintali
What prevents most people from getting in shape is psychology, not physiology.
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Haranadhkintali
@haranadhkintali
The best fat burner is your diet. The best diet is the one you can sustain. The best performance enhancer is sleep. The best metabolism booster is weight training. Focus on all these for a full year and your body will thank you.
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Haranadhkintali
@haranadhkintali
Obesity is not about genetics. It's about epigenetics. The foods you eat and your environment will be the main tool in how much fat you gain or lose.
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Haranadhkintali
@haranadhkintali
Yooo
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