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Haranadhkintali

@haranadhkintali

1044 Following
418 Followers
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Haranadhkintali
@haranadhkintali
Gonna do my first Pilates class tomorrow. What should I expect?
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Haranadhkintali
@haranadhkintali
Workout tip: Between your sets, take a walk. This improves recovery while giving you extra steps for the day.
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Haranadhkintali
@haranadhkintali
If you can squat and bench press your body weight… And deadlift 2x your body weight… Your part of the top 5% of strongest people in the world.
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Haranadhkintali
@haranadhkintali
A lot of people still think creatine is a steroid. The reality is it's the safest, cheapest, most effective supplement to optimize our bodies and brains.
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Haranadhkintali
@haranadhkintali
Ready for some COCK and EGGS action?
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Haranadhkintali
@haranadhkintali
Everyone wants the fountain of youth... No one wants to lift 3x a week, drink water, get 8-10k steps a day, fix their sleep habits, and eat a nutrient dense diet.
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Haranadhkintali
@haranadhkintali
I don't know who needs to hear this but if you want to get in shape for the summer you need to start NOW.
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Haranadhkintali
@haranadhkintali
Your body is a reflection of your relationship with yourself.
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Haranadhkintali
@haranadhkintali
One thing I'd like MAHA to promote: Increasing step count. Getting as little as 6000 steps a day reduces the risk of cardiovascular disease by 40% to 50% compared to those who walk only 2,000-4000.
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Haranadhkintali
@haranadhkintali
Just raw dogged a 20 minute walk in nature. No social, no reels, no texting. Locked in on my steps the whole time. Built different.
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Haranadhkintali
@haranadhkintali
Health is like a crown. But only the sick can see it on people who are healthy.
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Haranadhkintali
@haranadhkintali
I'm starting to realize that the closer my phone is the more distracted I become.
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Haranadhkintali
@haranadhkintali
The #1 exercise I’ve noticed every 90-100 year old do every day without fail: Walking. 2-3 miles a day keeps the grim reaper away.
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Haranadhkintali
@haranadhkintali
An hour of weight training feels like 15 minutes and 15 minutes on the treadmill feels like an hour.
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Haranadhkintali
@haranadhkintali
Metabolic health = Mental health
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Haranadhkintali
@haranadhkintali
Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩
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Haranadhkintali
@haranadhkintali
The food you eat can be either the strongest medicine or the worst poison you can put into your body.
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Haranadhkintali
@haranadhkintali
For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. A 5% reduction in body weight can result in a 50% reduction in joint pain. Most people don't have joint issues. They have weight issues.
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Haranadhkintali
@haranadhkintali
Working out is hard. Eating healthy is hard. Going to sleep on time is hard. All things are hard before they become easy. The best views always come after the hardest climb.
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Haranadhkintali
@haranadhkintali
Doing cardio before a work session is like steroids for productivity.
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