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Haranadhkintali
@haranadhkintali
How to heal a slow metabolism: - Drink water - Lift weights 3x/week - 1 hour of time in nature - Eat a nutrient dense diet - Get 7-9 hours of quality sleep/night - Get .8 to 1 gram of protein per pound Most people don’t have a slow metabolism. They have shitty health habits.
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