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Haranadhkintali
@haranadhkintali
Achieve a calorie deficit every day not more than 400 to 500 calories. If you achieve 7700 calories of deficit then you will lose 1kg of body fat. It is possible only when your motion, nutrition hydration and rest is on point.
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MikeðŸŽ
@mychael
Simple, but most don’t see it this way
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Haranadhkintali
@haranadhkintali
Yeah!! People needed faster results and ended up eating more by doing crash diets and losing hope. Just basic science and math. People don't gain weight in a day or a month, it takes years. Same way eating 7700 calories more than maintenance leading to 1kg of weight gain
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