Content
@
0 reply
0 recast
0 reaction
Haranadhkintali
@haranadhkintali
Achieve a calorie deficit every day not more than 400 to 500 calories. If you achieve 7700 calories of deficit then you will lose 1kg of body fat. It is possible only when your motion, nutrition hydration and rest is on point.
1 reply
0 recast
1 reaction
MikeðŸŽ
@mychael
Simple, but most don’t see it this way
1 reply
0 recast
1 reaction
