A $10 roller saves me from pain in my calf muscles and relieves tension on my back and neck. I really highly recommend it. Look for a video on how to work with it called the myofascial release technique

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Thank you. the last time I used this I had bruises

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yes) I love this carpet, I lie on it all the time😆 😆

I bought four rollers because I liked them so much haha. By the way, that rug you made from fabric scraps back then, right? It's nice to see it again after a long time 😁

It’s a great thing, which helps to relax

It is a very good suggestion to fix the muscles of the back of the leg, especially after heavy sports for the legs

I also use it to relax my muscles before I start exercising.😍