Fitness

A place to talk about fitness and health on Farcaster.

In need of fitness app recommendations. I like to go to the gym but constantly spend time thinking of the next exercise to do. Any app recommendations that have pre set work outs for the gym?

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for a roughly $100 a month you can get a virtual coach who will provide feedback on form plus plan out all your workouts

this has been a game changer for me and my frens

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Depends on your goals, but have you tried Fitboxing? Courses are usually covering a lot in 1hour

App is irrelevant. I use a spreadsheet, nothing fancy. Just find a solid program that you enjoy and write it down.

App is irrelevant. I use a spreadsheet, nothing fancy. Just find a solid program that you enjoy and write it down.

https://thefitness.wiki/routines/