A place to talk about fitness and health on Farcaster.

Fitness

In need of fitness app recommendations. I like to go to the gym but constantly spend time thinking of the next exercise to do. Any app recommendations that have pre set work outs for the gym?

App is irrelevant. I use a spreadsheet, nothing fancy. Just find a solid program that you enjoy and write it down.

pastry connoisseur/ insto @ Coinbase / little horse owner / Brooklyn dweller



App is irrelevant. I use a spreadsheet, nothing fancy. Just find a solid program that you enjoy and write it down.

https://thefitness.wiki/routines/

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

~$100/month - most of my exercises are with machines or free weights but open to dynamic work outs. I thought  Beach Body, Peloton, and P90X were a bit too fast between movements so I lost interest.

What’s your budget?
What kinds of exercise do you like // what is your fitness goal?

Co-Founder 

Follow Me: https://nf.td/metaend

Depends on your goals, but have you tried Fitboxing? Courses are usually covering a lot in 1hour

Street photographer. FaThor. 🚴‍♀️🏋️‍♀️determined to be stronger than my toddler. Every day matters. But ☕️ first

https://www.blurb.com/b/11857198-annual-refl

for a roughly $100 a month you can get a virtual coach who will provide feedback on form plus plan out all your workouts

this has been a game changer for me and my frens

cc: @kp3556.eth