Wellness

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

https://www.youtube.com/watch?v=965Fwq2aVIo

dont need a squat chair to squat. if you already have an adjustable desk, just get a desk that you can squat on top of.