meditation

day 1 of giving meditation a shot (again).

i really hope that i don’t give up easily this time. 

if anyone’s got suggestions/tips that can help me form this habit successfully, i’d love to know what helped you when you got started or even if you failed to form the habit the first time and then tried again and succeeded. 🥺💙

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

Try linking the new habit to something you already do regularly, like right after brushing your teeth or just before going to bed. I’ve found that tying a new habit to an existing routine makes it easier to stick with, and I’m more likely to follow through consistently.