Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


Taking care of your posture is so important! Trying these stretches can make a big difference. Shoulder rolls and hand behind head rotations will ease tension, while the heart opener and hip bridges will boost your posture and core strength. Enjoy a restful Sunday and feel great doing it! 😊