meditation

tl;dr meditation gud

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tl;dr meditation gud

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For me, exercise is like meditation. How many minutes a day do you spend fully focused on yourself? Putting down your phone and concentrating on the feeling of your heart beating, on the contraction and relaxation of specific muscles, has a lot in common with meditation. Great article :)

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

Same! 

I 100% agree, lifting weights and when lifting heavy, you cannot do anything except focus on pushing the weight.

It’s very therapeutic and the gym is a safe and sacred space for me haha