meditation

tl;dr meditation gud

here is a 30-day guest pass:

tl;dr meditation gud

here is a 30-day guest pass: https://dynamic.wakingup.com/guestpass/SCBA8F541

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

Same! 

I 100% agree, lifting weights and when lifting heavy, you cannot do anything except focus on pushing the weight.

It’s very therapeutic and the gym is a safe and sacred space for me haha

For me, exercise is like meditation. How many minutes a day do you spend fully focused on yourself? Putting down your phone and concentrating on the feeling of your heart beating, on the contraction and relaxation of specific muscles, has a lot in common with meditation. Great article :)

I'm already so good at meditation that I can multi-task while doing it ;)

Cood. That was the best character to represent meditation. 
🎭