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Edward 🥷
@amb1vert
Friday 12/13/2024 Weight/reps/approaches ◦ Leg press 160x3x10 ✅ ◦ Horizontal thrust 66x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 42x3x10 ✅ ◦ Press 0x3x15 ✅
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Ilya Gulin
@gulin
👏🏼🤝🏼
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