Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Edward 🥷
@amb1vert
Friday 12/13/2024 Weight/reps/approaches ◦ Leg press 160x3x10 ✅ ◦ Horizontal thrust 66x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 42x3x10 ✅ ◦ Press 0x3x15 ✅
1 reply
1 recast
2 reactions
