A place to talk about fitness and health on Farcaster.

Fitness

When he said “I’m autistic af and 2 of my special interests are fitness and speed running video games” …. I thought “I bet my crypto friends on Farcaster would like that” 😆

On using HIIT with kettlebells to improve endurance. 

(I don’t actually know how true this is, disclaimer)

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

A July 2015 study, entitled Effects of Kettlebell Training on Aerobic Capacity  published in The Journal of Strength and Conditioning Research, found that “20 [minutes] of kettlebell snatching with 15s work and rest intervals…significantly increased VO2 max.” 

saw a joe rogan guest talk about vo2 kettle belling

/ceo /sukuri Crypto optimist. gritcult.eth  on x. kernel fellow. Near protocol accelerator. /frame-token /sleep /aesthetic /stoic /business /grit /london

here is the joe rogan guest: https://www.youtube.com/watch?v=PWESVqOwMHw

There was a period where I saw this with Olympic lifts; not quite akin to CrossFit

Kettlebells just sounds less injury prone than doing snatches to near failure