Fitness

A place to talk about fitness and health on Farcaster.

How often do you go to the gym and how often do you do cardio? Do you do both ?

I am trying to set up my new split and include running and looking for ideas, was thinking 3-4 gym and 2 running😅

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

The lesson I learned is that muscles grow while resting, not in the gym.
3 times in gym I would say is really enough especially if you include extensive cardio days in between :)