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Harold Holness
@coach-holness
Pull-up Friday 💪🏾 5min every 30sec 4x pull-ups 40x total -0-2min: 16x with 20lb DB -2-4min: Regular -5min: Last min band assisted 🥵(AKA: back was torched) What did you do today in workout?!
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Gregarious
@gregarious
Not sure I could pull off 16-rep sets weighted, awesome!
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Harold Holness
@coach-holness
It’s was TOUGH! Thanks 💪🏾💪🏾💪🏾
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