Wellness

i want to up my protein intake for a month or two to see if i feel any different but i’m afraid of how much food i’d need to eat

i don’t want to force myself to drink protein shakes (i don’t go to the gym) and eating 3 quarter pounders a day seems like overkill?

chopping wood, carrying water onchain //

mirror.xyz/feven.eth

Increasing my protein to 120g a day (I weigh 160 lbs, athletic build) with a small deficit made me leaner. Throw in some hot girl walks and cardio and you’ll tone up without much effort! I also noticed less hunger, more mental clarity. Protein is game changer! 
Ps- there’s nothing wrong with taking protein powder even if you don’t go to the gym!