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goobthebuilder
@goobthebuilder
Been out of commission since yesterday - my back locked up and I can’t move. I think I tensed it up from my 12 hours coding away not realizing I was in bad posture What do you do if you can only look up for the next 24 hours 😭
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Dante
@danteac
broooo have to take care of posture. And build some muscle on the back and glutes. Now that you are locked use some hot and cold therapy. Also, probably check for some yoga without pushing it
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goobthebuilder
@goobthebuilder
Literally laying on hot/cold mat haha Took a muscle relaxer Pain still 8/10
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Dante
@danteac
has happened before?
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