The Kitchen

The “naturally refined” label is mostly smoke and mirrors. It sounds wholesome, but once you look beyond the buzzwords, it’s just another refined oil—expensive, nutrient‑depleted, and driven by marketing, not magic. If you want real, unaltered oil, stick to true cold‑pressed or extra‑virgin oils—and accept their lower smoke points and shorter shelf lives.

I cook for a living.
•JLM 312•
Culinary Inquiries reach out www.jlmaggio.com 

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seed oils are not cooked... will come back and share more. jus do your homework.
it seems there is so much fluff and false information about what we should be putting in our body.